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Daftar masuk tetap dengan Penyedia Penjagaan Kesihatan: Jadualkan temu janji susulan yang kerap dengan pembekal penjagaan kesihatan anda untuk membincangkan kemajuan anda dan menangani sebarang kebimbangan. Mereka boleh memberikan bimbingan berterusan berdasarkan keperluan individu anda. Tak salah nak cari cara make improvements to kesihatan batin